About Me is a personal blog written and edited by Heidi Litton, a personal wellness consultant. Everything shared on this website is my opinion and only my opinion. I am not a doctor, medical practitioner, licensed nutritionist or otherwise. As such, anything I write is not a substitute for medical advice and you should seek medical advice from a competent professional whenever needed.

About My Website

Some of the links to products on my site are affiliate links and I may receive a small commission from the sale of certain items. Rest assured that the price remains the same to you and that these products are ones that I use myself and recommend to others.

Registered Trademarks

D.R.E.S.S. for Health Success®, Metabolic Chaos® and Functional Diagnostic Nutrition® (FDN) are all registered trademarks of AFDNP Inc. may accept some forms of cash advertising, sponsorship, or paid topic insertions. may accept and keep free products, services, travel, event tickets, and other forms of compensation from companies and organizations. The compensation received will never influence the content, topics or posts made in this blog.

Terms and Conditions

The information on this website has not been evaluated by the Food and Drug Administration. NO information on this site should be used to diagnose, treat, prevent or cure any disease or condition under any circumstances.

All content provided on this blog is for informational purposes only. Heidi Litton makes no representations as to the accuracy or completeness of any information on this site or found by following any link on this site. Heidi Litton will not be liable for any errors or omissions in this information nor for the availability of this information. Heidi Litton will not be liable for any losses, injuries, or damages from the display or use of this information. These terms and conditions of use are subject to change at any time and without notice.

The Site Does Not Provide Medical Advice

The contents of are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Seek advice from a qualified physician if you have any questions regarding a medical condition. Heidi Litton does not recommend or endorse and makes no representations or warranties regarding any specific tests, physicians, products, procedures, or other information on the site. Reliance on any information provided on is solely at your own risk. If you have a medical emergency, call 911.


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While I use SSL encryption to protect sensitive information online, I also do everything in my power to protect user-information off-line. All of my users’ information, not just the sensitive information mentioned above, is restricted in my office.

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The thoughts and opinions expressed here are only mine and in no way reflect the opinions of the company by who I’m so thankfully and happily employed.

~Heidi Litton