Life is too short to spend time chasing symptoms. Discover how you can regain your health and well-being.

I use functional lab testing, comprehensive questionnaires, and one on one sessions to find hidden stressors. The stressors that are affecting your hormone, immune, digestion, detoxification, energy production, and nervous system. Then I can recommend a custom protocol to help get your health back on track.

Functional lab testing can include (but is not limited to):

  • Adrenal Stress & Hormone Profile
  • GI Intestinal Permeability Test
  • Gut Health & Pathogen Screening
  • Food Sensitivity Assessment
  • Diet Type Analysis

My coaching programs can be customized to give you a variety of choices based on your unique health and budget needs. We can build a package based on how much support and investigation you need. I want people to find answers to their health issues in a timely manner.

Book a discovery session to find out if FDN health coaching is the right fit for you.

Book a FREE 30 Minute Consultation

Basic Assessment

Inclusive Assessment

Total Transformation

Are you generally healthy but have a few issues and feel like there are missing pieces of the puzzle?

This foundational health mentoring program is a launching pad to start working toward the best version of you!

Are you frustrated and struggling with your weight?

You may have tried the hottest new diet on the market and it may have worked for a while but the weight came back with a vengeance.

Have you attempted a new work out routine but it leaves you feeling exhausted?

It’s time to get real answers and lasting results.

Do you feel stuck? Are you living with poor health and weight frustrations and feel like you are on a cycle of trial and error?

You have likely seen a health care provider and they told you that everything looks normal, but you don’t feel normal.

Optimize your health by getting to the root of the problem!

Package Benefits

Basic Assessment

Inclusive Assessment

Total Transformation

Program Duration

1 month

3 months

6 months

Screening Questionnaires & Personalized Analysis

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Results & Recommendations Review Session

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45 Minute Coaching Session

Avg 2 sessions per month

Avg 2 sessions per month

Reassessment Session

1

2

Email Support

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Heidi-Litton-health-consultant
Heidi-Litton-health-consultant

This is for you if:

This IS NOT for you if:

  • You are committed to regaining your health through following a personalized protocol for at least 3 months

  • You are ready to make yourself a priority

  • You are willing to invest in yourself

  • You are tired of not feeling well

  • You are ready to work hard and make the needed lifestyle shifts

  • You are ready to learn what your body needs and how to meet those needs


  • You are unhappy with your current health but not ready to go all in to become the healthiest version of you

  • You’re not ready, willing or able to make significant lifestyle changes.

  • You would prefer to see a doctor when you are not feeling well or find ways to self-medicate to get by

  • You are not ready to make the time or financial investment in yourself

  • You are looking for a quick fix

Book a FREE 30 Minute Consultation